CrossFit Golden: Friday 5.10.19

9
May

CrossFit Golden: Friday 5.10.19

Weightlifting
For each – Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean
1 Clean Lift-Off + Clean @ 70-80% of 1-RM Clean
Clean @ 80-90% of 1-RM Clean
 
Metcon
Five rounds for time of:
3 Power Cleans (155/105 lbs)
6 Front Squats (155/105 lbs)
12 Alternating Front-Racked Reverse Lunges (155/105 lbs)