Weightlifting
Take 12 minutes to build to 90-95% of your 1-RM Bench Press
(Then strip weight to 80%) When the running clock reaches 15:00, perform…
Every 90 Seconds, for 6 minutes (2 sets) of:
(Then strip weight to 80%) When the running clock reaches 15:00, perform…
Every 90 Seconds, for 6 minutes (2 sets) of:
Bench Press (8)
Bent Over Row (8)
Metcon
Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 V-Ups
6 Strict Handstand Push-Ups
9 Burpees
12 V-Ups