Hang Snatch or Front Squat!?

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 3 Reps 

Build in load over the course of the eight sets.

Or 

Every 2 minutes, for 16 minutes (8 sets):

Front Squat x 3 Reps

Build in load over the course of the eight sets.

Metcon

Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Power Snatches (135/95 lbs)
14 Toes to Bar

*Alternative –Dumbbell Hang Power Snatch 14 reps