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CrossFit Golden: Friday 5.17.19

16
May

CrossFit Golden: Friday 5.17.19

 
Gymnastics
Every 2:00 minutes, for 16 minutes (4 sets of each):
Hollow Handstand Marching  (1)
Alternating Pistols (16-20)
 
Metcon
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 Strict Handstand Push-Ups
Minute 3 – 20 Jump Squats
Minute 4 – 40 second Plank Hold