CrossFit Golden: Sunday 5.19.19

18
May

CrossFit Golden: Sunday 5.19.19

Metcon
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Double Dumbbell Deadlifts (70/50 lbs)
8 Chest-to-Bar Pull-Ups
 
Rest 4 minutes and then..
 
Partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
 
Rest 4 minutes, and then…
 
Partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Single Arm Dumbbell Snatch (70/50 lbs)
8 Toes to Bar