CrossFit Golden: Thursday 5.17.12

Warm-up WOD:

4 Rounds
200m Run
30 Sit-ups
15 Wall Balls
Wrist stretch/mt. climber stretch/pigeon stretch
3×3 Clean and Jerk, building up to working weight
8 Rounds for time of:
0:20sec Max reps Pull-up (If you got muscle-ups, do’em)
0:10sec Rest
0:20sec Max rep Clean and Jerk, 135#(95#)
0:10sec rest
Do not go over Rx’d. Score is total reps for all rounds.