CrossFit Golden: Friday 5.24.19

23
May

CrossFit Golden: Friday 5.24.19

Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Tempo Low-Bar Back Squats (4 reps @ 32X1)
 
Metcon
For time:
1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
400 Meter Run