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CrossFit Golden: Thursday 5.23.19

22
May

CrossFit Golden: Thursday 5.23.19

 
 
Metcon
Three sets, for max reps/calories of:
2 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups
2 Minutes of Rowing (for Max Calories)
2 Minute of Strict Pull-Ups or (RX+ Legless Rope Climbs)
Rest 3 minutes