CrossFit Golden: Friday 5.7.21

6
May

CrossFit Golden: Friday 5.7.21

How are your Toes-to-Bar??

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Ball Shots (20/14 lbs)