CrossFit Golden: Thursday 5.6.21

5
May

CrossFit Golden: Thursday 5.6.21

Deadlifts!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 reps @ 85% of 1-RM

Metcon

For time:

800 Meter Run

50 Chest-to-Bar Pull-Ups

800 Meter Run

Time Cap: 13 Minutes