A little snatch practice to help with our technique!
Weightlifting
Every 2 minutes, for 14 minutes (7 sets) of:
Snatch High Pull + Muscle Snatch (1 + 1)
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Hang Power Snatch (75/55lbs)
10 Front Rack Reverse Lunges (75/55lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
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Sat and Sun at 9am LIVE