CrossFit Golden: Friday 6.12.20

A little snatch practice to help with our technique!


Every 2 minutes, for 14 minutes (7 sets) of:

Snatch High Pull + Muscle Snatch (1 + 1)


Complete as many rounds and reps as possible in 6 minutes of:

6 Hang Power Snatch (75/55lbs)

10 Front Rack Reverse Lunges (75/55lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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