Back Squats!
Weightlifting
Every 2:30 minutes, for 15 minutes (6 sets) of:
Back Squat – 3 reps
Metcon
For time:
50 Calories of Rowing
50 Front Squats (115/75 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE
CFG Running
4- Mile Run for Time