Metcon
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)
10 Strict Pull-Ups
15 Toes to Bar
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)
Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency
across the six sets, and lower total times – the sum of your six sets times.
across the six sets, and lower total times – the sum of your six sets times.