Call Us: (303) 484-9732

CrossFit Golden: Thursday 6.13.19

12
Jun

CrossFit Golden: Thursday 6.13.19

 
Metcon
In teams of two, alternating full rounds, complete five rounds each of:
10 Power Cleans (115/75 lbs)
15 Shoulder to Overhead (115/75 lbs)
20 Alternating Reverse Lunges (115/75 lbs)
 
Gymnastics
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Mountain Bike Ride
Three Sisters!!  Meet HERE at 6:00pm and we will do about an 8-10 mile ride. There will be no coach (Greg) on this ride so if you want to do it text Greg(303-522-5585) so he can coordinate who is going and who to look for.