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CrossFit Golden: Friday 6.14.19

13
Jun

CrossFit Golden: Friday 6.14.19

 
Metcon
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)
 
Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency
across the six sets, and lower total times – the sum of your six sets times.