Deadlifts!
Weightlifting
Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:
Deadlift – 4 reps
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
15 Russian Kettlebell Swings (24/16 kg)
10 Goblet Loaded Reverse Lunges (24/16 kg)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE