CrossFit Golden: Friday 6.19.20

18
Jun

CrossFit Golden: Friday 6.19.20

Deadlifts!

Weightlifting

Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: 

Deadlift – 4 reps

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

15 Russian Kettlebell Swings (24/16 kg)

10 Goblet Loaded Reverse Lunges (24/16 kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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