CrossFit Golden: Friday 6.19.20



Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: 

Deadlift – 4 reps


Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

15 Russian Kettlebell Swings (24/16 kg)

10 Goblet Loaded Reverse Lunges (24/16 kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE