CrossFit Golden: Thursday 6.18.20

17
Jun

CrossFit Golden: Thursday 6.18.20

Power Cleans!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets) of:

2 Clean Pulls + 1 Power Clean 

Use this to prepare for the workout, goal is not to build to a 1RM complex

Metcon

Every 5 minutes, for 15 minutes (3 sets) of:

3 Power Cleans

400 Meter Run

3 Power Cleans

*Cleans should be challenging singles but never failing

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE