CrossFit Golden: Thursday 6.19.14



It was so great having Richard back in town for a few days! Seeing the faces of his friends when he walked in the door was so great. Please come back again and visit us soon!



Shoulder Press (5 Sets of 2-3 Reps)


In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps

Push Press are to be taken from the floor, not a rack, try to do all 7 reps unbroken each time