Olympic Lifting on Friday!
Brandon with a HUGE Deadlift PR this week, and it looked EASY!
Strength
Hang Snatch (Every 2 minutes, for 16 minutes 1.1.1)
Rest 5-7 seconds between singles
Build in load over the course of the eight sets.
Build in load over the course of the eight sets.
Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 lbs – hang power snatch is ok too)
14 Toes to Bar
7 Hang Snatches (135/95 lbs – hang power snatch is ok too)
14 Toes to Bar
Aim to complete snatches in no more than 2 sets every round
Modifications for Toes to Bar will be Piked Kip, Hanging Knee Raise, Laying Leg Raise
Modifications for Toes to Bar will be Piked Kip, Hanging Knee Raise, Laying Leg Raise