Congrats on your long-awaited Snatch PR, Clif!!

 

Strength
Three sets
Dumbbell Walking Lunge (20 steps @ 10X0)
Rest 60 seconds

 

Conditioning
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Squats x 10 reps
Rest 60 seconds

Complete as many rounds and reps as possible in 5 minutes of:
Man-Makers x 5 reps
Box Jumps x 10 reps
Rest 60 seconds

Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
Push-Ups x 10 reps