CrossFit Kids- 4:30
Mobility- CANCELLED tonight
CrossFit Endurance- 5:30pm
i99 Gymnastics- 7:00pm
Bryant, the beard of CrossFit Golden, getting after his snatches!
Power Clean (Build to today’s 1-RM Power Clean)
Take 15 minutes to find today’s heaviest weight. Aim for 3-4 “heavy” attempts.
Row 30 Calories
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Choose loads for each movement that will make it extremely challenging to complete the reps unbroken.