Stephen’s Split Jerks are looking so strong!!
Strength
Snatch (Every two minutes, for 16 minutes (8 sets): 1.1.1)
Conditioning
In teams of two, partners alternate complete sets to complete 5 sets each of:
5 Overhead Squats*
15 Kettlebell Swings (32/24 kg)
30 Double-Unders
5 Overhead Squats*
15 Kettlebell Swings (32/24 kg)
30 Double-Unders
*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.