CrossFit Golden: Thursday 6.2.16

– CrossFit Kids will be CANCELLED this week on Thursday 6.2.16 and Saturday 6.4.16
– As of June 1st, 2016, there will be BOOT CAMP at 8:00am every Monday through Friday, as well as Tuesday and Thursday at 7:30pm. Saturday’s 8:00 and 9:00am schedule will not change.
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
Check out Mary just crushing those pistols!
High Hang Clean + Hang Clean + Clean + Jerk (Every 2 minutes, for 16 minutes (8 sets))
Build over the course of the 8 sets to today’s heavy.
Try to hang onto the bar for the Hang reps, and reset on the ground before the Clean.


Every minute, on the minute, for 15 minutes:
Clean or Power Clean x 2 reps
Burpees over Barbell x 6 reps

Find a weight that will be challenging, but allow for successful rounds.
Track weight used for Cleans