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CrossFit Golden: Friday 6.3.16

2
Jun

CrossFit Golden: Friday 6.3.16

StephenSplit
Stephen’s Split Jerks are looking so strong!!
Strength
Snatch (Every two minutes, for 16 minutes (8 sets): 1.1.1)

Conditioning

In teams of two, partners alternate complete sets to complete 5 sets each of:
5 Overhead Squats*
15 Kettlebell Swings (32/24 kg)
30 Double-Unders

*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

 

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