Deadlifts!

Weightlifting

Deadlift

*Set 1 – 8 reps @ 55%

*Set 2 – 6 reps @ 65%

*Set 3 – 4 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 1 rep @ 101%

*Set 8 – 1 rep @ 101-105%

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. 

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)