CFG Bike & Brew:

June 5th, 2021

Want to get outside, ride bikes, drink beer and support local businesses?!?! Of course you do! 

Since we are doing Murph earlier in the week which is very similar to our monthly Beer Garden, we thought it would be fun to go on another group bike ride and taste some of Golden’s local craft beer!  

The plan is to meet at the gym at 1pm on Saturday June 5th and we will then bike to a few local breweries.   Look for a sign-up on the bulletin board later this month with more info on which breweries we will be visiting and the total mileage of the route.

Weightlifting

“1-RM Split Jerk”

Take 15 minutes to find today’s 1-RM Split Jerk

Metcon

Every 4 minutes, for 16 minutes (4 sets) for times:

500 Meter Row

10 Handstand Push-Ups

20 Hand Release Push-Ups