CrossFit Golden: Friday 6.5.15


Our very own Annie competed in the Dirty Kanza 200 this past weekend. “200 miles of gravel, 17.5 hours. 15th OA, 6th in 40+ age group…only 35 girls finished. Thanks to Crossfit the 3 mile section of mud we had to walk wasn’t too bad!” GREAT JOB, Annie!


Five Sets
Hang Snatch (1.1.1)
Rest 5-7 seconds between singles

Rest 2 minutes


Complete as many rounds and reps as possible in 7 minutes of:
135/95 lb Ground to Overhead x 7 reps
Toes to Bar x 7 reps