CrossFit Golden: Thursday 6.4.15

Mobility- 5-7:00pm

CrossFit Endurance- 5:30pm

i99- 7pm for Advanced, 8pm for Beginner (sign up here)



Some big weights were lifted at CFG yesterday. Here are just two of them! Birddog lifted 465lbs for a big PR (445lbs in picture) and Wes hit 455lbs for another PR. Great work to all the guys and girls who hit big numbers! Another two big┬ápersonal bests… Fran hit 290lbs, and Casey PR’d at 285lbs. GREAT work, ladies!



Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Push-Ups x Max Reps
Rest 2 minutes between sets