CrossFit Golden: Friday 6.5.20

Who likes Burpees Over a Barbell more than Classic Burpees?

Person Training:


Every 2 minutes, for 14 minutes (7 sets) of:

Clean Pull + Clean High Pull: 1+1


Complete as many rounds and reps as possible in 10 minutes of:

5 Hang Power Cleans (135/95#)

10 Burpees over Barbell

On Demand:


8AM Class (Mon-Fri):  Meeting ID: 371 461 013
Password: 385206

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Warm Up

6 Min AMRAP: 

8 Foot Planted Mountain Climbers 

8 Duck Walks F/B

8 Drop Squats 

8 Down Dog + Cobras  

2-3 Minutes Stretching on your own


10-9-8-7-6-5-4-3-2-1 reps


Dumbbell Hang Power Cleans or Drop Squats 

Leg Lowers

CFG Running:

4- Mile Run for Time