CrossFit Golden: Saturday 6.6.20

5
Jun

CrossFit Golden: Saturday 6.6.20

Deck Of Cards!

Personal Training:

Metcon

Deck Of Cards:

Hearts – Side Plank Raises (Double Card)

Spades – Lunges (Double Card)

Diamonds – Push Ups 

Clubs – Crunches 

Jokers – 200 Double Unders or 400 Single Unders

On Demand:

ZOOM LINKS:

8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013
Password: 385206

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Warm Up

2 Rounds: 

1 min – walking lunges 

1 min – Hollow + Superman Rotations  

1 min – Glute Bridge hold + Clamshells

1 min – 1 Plank Push up + 1 L/R Scorpion 

2-3 Minutes – Athletes stretch out Hips, glutes, etc.

Metcon

Deck Of Cards:

Hearts – Side Plank Raises (Double Card)

Spades – Lunges (Double Card)

Diamonds – Push Ups 

Clubs – Crunches 

Jokers – 200 Double Unders or 400 Single Unders