Who is working on their cleans?
Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Clean Deadlift + Hang Clean
(pause 2 seconds at power position at top of Clean Deadlift before performing Hang Clean)
Metcon
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Cleans (135/95 lbs)
14 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE