CrossFit Golden: Thursday 7.9.20


CrossFit Golden: Thursday 7.9.20

Check out the bulletin board for upcoming fun things! Go sign up for the CFG 14er!


Every 2 minutes, for 12 minutes (6 sets) of:

Push Press x 3 Reps

Build over the course of the 6 sets to today’s heavy.


Three sets for max reps of:

60 seconds of Box Step Ups (24″/20″)

60 seconds of Push Press (95/65 lbs)

60 seconds of Sit-Ups

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE