CrossFit Golden: Thursday 7.9.20

8
Jul

CrossFit Golden: Thursday 7.9.20


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Weightlifting

Every 2 minutes, for 12 minutes (6 sets) of:

Push Press x 3 Reps

Build over the course of the 6 sets to today’s heavy.

Metcon

Three sets for max reps of:

60 seconds of Box Step Ups (24″/20″)

60 seconds of Push Press (95/65 lbs)

60 seconds of Sit-Ups

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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