Check out the bulletin board for upcoming fun things! Go sign up for the CFG 14er!
Every 2 minutes, for 12 minutes (6 sets) of:
Push Press x 3 Reps
Build over the course of the 6 sets to today’s heavy.
Three sets for max reps of:
60 seconds of Box Step Ups (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Sit-Ups
Rest 60 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE