CrossFit Golden: Friday 7.10.20

Who is working on their cleans?

Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

Clean Deadlift + Hang Clean

(pause 2 seconds at power position at top of Clean Deadlift before performing Hang Clean)

Metcon

Complete as many rounds and reps as possible in 7 minutes of:

7 Power Cleans (135/95 lbs)

14 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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