Metcon
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
Thrusters
Burpees
(recommended weights 135/95 lbs)
Weightlifting
Three sets of:
Bulgarian Split Squat (8-10 reps each @ 30X0)
Rest 30 seconds
Single-Arm Trap Raises (8-10 reps @ 2111)
Rest 30 seconds