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CrossFit Golden: Thursday 7.11.19

10
Jul

CrossFit Golden: Thursday 7.11.19

 
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press (3-5 reps @ 20X1)
If you achieve 5 successful reps, increase the load in the next set.
 
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar