CrossFit Golden: Friday 7.17.20

16
Jul

CrossFit Golden: Friday 7.17.20

Hang Power Cleans!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

2 reps x Hang Power Clean

(2 reps must be linked together, no bailing between reps)

Metcon

For time:

30 Box Jumps (24″/20″)

15 Power Cleans (135/95 lbs)

20 Box Jumps (24″/20″)

10 Power Cleans (135/95 lbs)

10 Box Jumps (24″/20″)

5 Power Cleans (135/95 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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