CrossFit Golden: Thursday 7.16.20

15
Jul

CrossFit Golden: Thursday 7.16.20

Overhead Squats!

Weightlifting

Five sets of:

Power Snatch + 3 Overhead Squats

Rest 2 minutes between sets

Metcon

Complete four rounds for time of:

15 Burpees Over the Barbell

10 Overhead Squats

Rest 1 minute between rounds

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 10 reps unbroken

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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