Adrian and Lacey getting after some Turkish Get-Ups!

 

Strength

5 sets

Back Squat (2-3 reps)

 

Conditioning

In teams of two, partners alternate to complete 4 sets each of:

Wall Ball Shots x 15 reps (20/14# to 10′)

Toes to Bar x 10 reps

Burpee Box Jump-Overs x 5 reps