CrossFit Golden: Thursday 7.17.14

GregJess   Greg and Jess actually got to work out with a class this week. Love this pic!



In teams of two, complete four sets of:

Row 1000 Meters

300 Meter Farmers Walk

Partners can partition row and carry however they would like. Carry the heaviest kettlebells or dumbbells that are appropriate for both you and your partner.