CrossFit Golden: Friday 7.19.19

18
Jul

CrossFit Golden: Friday 7.19.19

 
Metcon
For time:
50 Kettlebell Swings (24/16 kg)
40 Dumbbell Alternating Lunges with Farmer’s Carry (50/35lbs DBs)
30 Burpees
20 Dumbbell Thrusters (50/35lbs DBs)
10 Bar Muscle-Ups
20 Dumbbell Thrusters
30 Burpees
40 Dumbbell alternating Lunges with Farmer’s Carry
50 Kettlebell Swings