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CrossFit Golden: Thursday 7.18.19

17
Jul

CrossFit Golden: Thursday 7.18.19

 
Gymnastics
Autonomous Skill Work  
Take 15 minutes to work on multiple skills from the below list. All progressions and
modifications will be acceptable to work on during this time.
– Pistols
– L Sit/Hollow Holds
– Handstand walking and Holds
– Handstand Pushups
– Muscle ups (bar or ring) – and all progressions
– Pull ups
– Toes To Bar
– Rope Climbs
– Double Unders
 
Metcon
Against a 12-minute running clock…
Run 1200 Meters
Immediately followed by as many rounds and reps as possible of:
12 Push Press (95/65 lbs)
12 V-Ups