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Crossfit Golden: Friday 7.21.17

20
Jul

Crossfit Golden: Friday 7.21.17

Lindsey working through some thrusters last week!
Weightlifting
Every 3 Minutes, for 18 Minutes (6 sets):
Overhead Squat (2-4 Reps)
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups  RX+ 2 Rope Climbs
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs