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CrossFit Golden: Friday 7.27.18

26
Jul

CrossFit Golden: Friday 7.27.18

Weightlifting
Four sets of:
Back Squat (2-4 reps @ 30X1)
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings (32/24 kg)
10 Ring Dips