Call Us: (303) 484-9732

Crossfit Golden: Friday 7.28.17

27
Jul

Crossfit Golden: Friday 7.28.17

Weightlifting
Take 20 Minutes to build to a new 1RM:
Front Squat
 
Metcon
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell