CrossFit Golden: Friday 7.3.20


CrossFit Golden: Friday 7.3.20

Front Squats!


Five sets of:

Front Squat x 3 reps @ 85%

Rest 15 seconds

Front Squat x 5 reps @ 75%

Rest 2-3 minutes


“CrossFit Games Open Event 20.2”

Complete as many rounds and reps as possible in 20 minutes of:

4 Dumbbell Thrusters (50/35 lbs)

6 Toes-to-Bar

24 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE