CrossFit Golden: Friday 7.3.20

2
Jul

CrossFit Golden: Friday 7.3.20

Front Squats!

Weightlifting

Five sets of:

Front Squat x 3 reps @ 85%

Rest 15 seconds

Front Squat x 5 reps @ 75%

Rest 2-3 minutes

Metcon

“CrossFit Games Open Event 20.2”

Complete as many rounds and reps as possible in 20 minutes of:

4 Dumbbell Thrusters (50/35 lbs)

6 Toes-to-Bar

24 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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