CrossFit Golden: Thursday 7.2.20

Who loves Dumbbell Snatches??


Four rounds for time of:

Run 800 Meters

20 Dumbbell Snatches (50/35lb)

10 Dumbbell Box Step-Overs (50/35lb to 24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

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Sat and Sun at 9am LIVE