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CrossFit Golden: Friday 7.6.18

5
Jul

CrossFit Golden: Friday 7.6.18

Metcon (5 Rounds for time)
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
20 Push Presses (115/75 lbs)
15 Toes to Bar
10 Burpees