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CrossFit Golden: Thursday 7.5.18

4
Jul

CrossFit Golden: Thursday 7.5.18

Trail Run at 6pm at South Table, details here!
Weightlifting
Three Sets:
Front Squat (5 reps)
 (find today’s 5-RM) Rest 3 minutes
Metcon
For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 DB Alternating Squat Snatch (50/35#)
20 Box Jumps (24″/20″)
30 Pull-Ups