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CrossFit Golden: Friday 8.10.18

9
Aug

CrossFit Golden: Friday 8.10.18

Metcon
Every 2 minutes, for 40 minutes (5 sets of each):
Station 1 – Deadlift x 4-6 reps @ 21X1
Station 2 – Push-Ups x Max Reps in 60 seconds
Station 3 – Alternating Reverse Lunges with KB x 20 reps @ 2010
Station 4 – Strict Press with DBs x 8-10 reps @ 2010