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CrossFit Golden: Thursday 8.9.18

8
Aug

CrossFit Golden: Thursday 8.9.18

Metcon
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps

Rest exactly five minutes.
Perform a total of four sets (35 minutes, 2000M row, 1600M run & a LOT of DUs).